We’re naturally inclined to chase feelings of euphoria, and for many, alcohol serves as a quick way to experience that. However, when the effects of alcohol wear off, a “comedown” period follows, often accompanied by a range of physical and emotional symptoms. Coming down from alcohol refers to the phase when alcohol starts leaving the body, and the initial withdrawal symptoms begin to take hold.

What Does It Mean to Come Down from Alcohol?

When referring to coming down from alcohol, it describes the early phase of withdrawal that occurs as alcohol’s effects diminish. Much like the “comedown” from stimulants, alcohol can leave users feeling anxious, fatigued, and mentally drained. In some cases, the comedown can be mild, but for heavy drinkers or those with alcohol use disorder, it can be much more severe.

Key Factors that Influence an Alcohol Comedown:

• Amount of alcohol consumed
• Duration and frequency of drinking
• The individual’s physical health and tolerance
• Hydration levels
• Whether alcohol was combined with other substances

How Long Does It Take to Come Down from Alcohol?

The duration of an alcohol comedown varies depending on how much was consumed and over what time frame. Generally, symptoms may begin within hours after the last drink and can last anywhere from 12 hours to several days for chronic drinkers.

• Mild comedown: For those who consume alcohol occasionally, the comedown usually lasts a few hours and is marked by symptoms such as fatigue, mild headaches, or dehydration.
• Severe comedown: For heavy drinkers, the comedown can last days and escalate into more serious withdrawal symptoms, such as tremors, severe anxiety, or even seizures.

Symptoms of Coming Down from Alcohol

Alcohol withdrawal can manifest in a variety of ways, depending on an individual’s drinking history. Some of the common physical and emotional symptoms during the comedown phase include:

• Anxiety and restlessness
• Irritability or mood swings
• Tremors (commonly known as “the shakes”)
• Sweating or chills
• Headaches and dehydration
• Nausea and vomiting
• Fatigue and muscle weakness

The Science of an Alcohol Comedown

Alcohol impacts the brain’s neurotransmitter system, primarily suppressing the central nervous system. During a comedown, the body experiences a rebound effect where the suppressed systems become hyperactive. This imbalance leads to feelings of anxiety, irritability, and the physical discomfort associated with alcohol comedowns.

For long-term drinkers, alcohol use can severely deplete neurotransmitters like GABA, which regulate mood and relaxation. When alcohol is no longer in the system, the brain struggles to regain balance, resulting in withdrawal symptoms.

Can You Reduce the Severity of a Comedown?

While quitting alcohol altogether is the best long-term solution, there are steps you can take to manage a comedown:

• Stay hydrated: Alcohol is a diuretic, meaning it depletes the body of fluids. Drinking plenty of water can help alleviate headaches and fatigue.
• Get rest: Sleep allows your body to repair and recover from the effects of alcohol.
• Eat a balanced meal: A healthy meal can help stabilize blood sugar levels, which tend to drop during a comedown.
• Avoid reusing alcohol: Drinking more alcohol to alleviate symptoms is a slippery slope and can lead to dependence and long-term damage.

Managing Withdrawal Symptoms and Seeking Help

For individuals who consume alcohol heavily or have developed a dependency, the comedown from alcohol can quickly escalate into more severe withdrawal symptoms, such as:

• Tremors or shaking
• Hallucinations or delirium tremens (DTs)
• Seizures
• Severe confusion
• Elevated heart rate and high blood pressure

If you or someone you know is experiencing severe withdrawal symptoms, it’s crucial to seek professional medical help. Withdrawal from alcohol can be dangerous and even life-threatening without proper care.

How AspenRidge Recovery Can Help

For those struggling with alcohol use disorder (AUD), seeking treatment before more severe damage occurs is crucial. AspenRidge Recovery is a leading alcohol addiction center in Colorado, helping individuals overcome excessive drinking through tailored treatment programs.

We offer specialized care including dual diagnosis therapy, cognitive behavioral therapy, holistic approaches, and group therapy. AspenRidge is certified by The Joint Commission, ensuring top-quality care. Our programs include:

• PHP Day Program
• 5-Day Intensive Outpatient Program
• 3-Day Intensive Outpatient Program
• AspenRidge Hybrid & Virtual Care

Contact AspenRidge Recovery at 855-281-5588 to learn more.